Period Bae
Breaking Down the Menstrual Cycle: What Happens...
Your menstrual cycle is a lot more than just your period! 🌸 Throughout the month, your body moves through four key phases: menstrual, follicular, ovulation, and luteal. Each phase comes...
Breaking Down the Menstrual Cycle: What Happens...
Your menstrual cycle is a lot more than just your period! 🌸 Throughout the month, your body moves through four key phases: menstrual, follicular, ovulation, and luteal. Each phase comes...
How Sleep Affects Your Menstrual Cycle & Ways t...
Poor sleep can disrupt your menstrual cycle, leading to worsened PMS, irregular periods, and increased discomfort. Quality rest supports hormone balance and overall well-being. Improve sleep with a relaxing bedtime...
How Sleep Affects Your Menstrual Cycle & Ways t...
Poor sleep can disrupt your menstrual cycle, leading to worsened PMS, irregular periods, and increased discomfort. Quality rest supports hormone balance and overall well-being. Improve sleep with a relaxing bedtime...
Ways Partners Can Support During “That Time of ...
Supporting your partner during their period is all about patience, care, and small thoughtful gestures. From stocking up on essentials to offering a cozy setup, helping with tasks, and simply...
Ways Partners Can Support During “That Time of ...
Supporting your partner during their period is all about patience, care, and small thoughtful gestures. From stocking up on essentials to offering a cozy setup, helping with tasks, and simply...
How Parents Can Normalize Period Talk for Teens
Parents play a key role in normalizing period talk for teens by creating an open, judgment-free space. Honest conversations, educational books, and real-life guidance help remove stigma. Encouraging questions and...
How Parents Can Normalize Period Talk for Teens
Parents play a key role in normalizing period talk for teens by creating an open, judgment-free space. Honest conversations, educational books, and real-life guidance help remove stigma. Encouraging questions and...
How Hormones Impact Your Mood & Body During You...
Hormonal fluctuations during your period impact mood, energy, and overall well-being. Estrogen boosts mood early on, while progesterone can cause fatigue and bloating. As hormone levels drop before menstruation, PMS...
How Hormones Impact Your Mood & Body During You...
Hormonal fluctuations during your period impact mood, energy, and overall well-being. Estrogen boosts mood early on, while progesterone can cause fatigue and bloating. As hormone levels drop before menstruation, PMS...
How Different Cultures View & Celebrate Menstru...
Menstruation is viewed differently across cultures—some celebrate it as a rite of passage, while others attach stigma to it. From India’s puberty ceremonies to Japan’s beliefs about period-friendly foods, traditions...
How Different Cultures View & Celebrate Menstru...
Menstruation is viewed differently across cultures—some celebrate it as a rite of passage, while others attach stigma to it. From India’s puberty ceremonies to Japan’s beliefs about period-friendly foods, traditions...